FREE INTO MAY
release and recharge
Let go. Recharge. Flourish.
11.05. – 16.05.2025
Take a mindful break at the Alpenschlössel and welcome the month of May with renewed energy. Our exclusive Yoga Retreat “Release and Recharge” invites you to release what no longer serves you, find clarity, and restore harmony between body and mind.
Surrounded by the breathtaking landscapes of South Tyrol, you will experience a week of mindful movement, deep relaxation, and rejuvenating wellness moments. From dynamic yoga flows to guided meditations and purifying sauna rituals, this retreat offers you the space to breathe, reconnect, and regain your inner balance with ease.
What Awaits You:
🌿 Yoga & Meditation – flowing movements and mindful breathing techniques for inner peace
🌿 Connection with Nature – sound bowl meditation and guided hikes in the stunning surroundings
🌿 Wellness & Detox – relaxing sauna infusions, peels, and revitalizing rituals for your well-being
🌿 Mind Declutter – inspiring insights to clear your mind and create inner space
In a small and exclusive group, you will immerse yourself in the world of mindfulness, guided by experienced instructors in the serene setting of the Passeier Valley.
Let the power of nature uplift you and feel how lightness and fresh energy flow through you.
MEET YOUR RETREAT INSTRUCTOR
Your guide to balance and well-being
Melanie will accompany you through this special week of mindfulness, relaxation, and self-discovery. Her love for yoga and the deep connection between body, mind, and spirit create a space where you can release tension, recharge, and find lasting balance.
Let yourself be inspired by her positive energy and authentic approach – for a retreat that not only revitalizes you but also leaves a lasting impact on your well-being and daily life.
Sunday: ARRIVAL
Start the day with a flowing yoga session, accompanied by breathing exercises and inspiring insights for mental clarity. A relaxing Pranayama session and harmonizing sauna infusions will help you release tension and experience a newfound sense of lightness.
- 3:30 PM Welcome circle & introduction, including a small gift
- 3:50 – 5:00 PM Yoga Flow
- 5:30 PM Sauna infusion
Monday: LETTING GO
Start the day with a flowing yoga session, accompanied by breathing exercises and inspiring insights for mental clarity. A relaxing Pranayama session and harmonizing sauna infusions will help you release tension and experience a newfound sense of lightness.
- 8:00 – 9:00 AM Yoga Flow
- Detox tea / juice
- 9:00 – 9:30 AM “Mind Declutter” session
- 9:30 AM Breakfast
- Afternoon: 1-hour Pranayama – breathing exercises & meditation
- 4:30 PM Sauna infusion
- 5:30 PM Sauna infusion
Tuesday: HARMONY
Today is all about connecting with nature. After a nourishing breakfast, a guided hike will take you through the breathtaking landscapes of the Passeier Valley. In the afternoon, a soothing sound bowl meditation will bring deep relaxation, while evening wellness rituals provide fresh energy and balance.
- Detox tea / juice
- Breakfast
- Guided hike
- Afternoon: 1-hour sound bowl meditation
- 5:30 PM Sauna infusion
- Peeling / Alpine body treatment
Wednesday: AWARENESS
A gentle yoga flow aligns body and mind, preparing you for a forest bathing experience that allows you to immerse yourself in the healing stillness of the woods. In the afternoon, a Yin Yoga session will promote deep relaxation and inner calm. The evening sauna infusions provide the perfect conclusion to the day.
- 8:00 – 9:00 AM Yoga Flow
- Detox tea / juice
- Breakfast
- 11:00 AM – 12:30 PM Forest bathing
- Afternoon: 1-hour Yin Yoga
- 4:30 PM Sauna infusion
- 5:30 PM Sauna infusion
Thursday: CLARITY
The day begins with a gentle detox ritual, allowing you to awaken your senses with a revitalizing tea or juice. After a nourishing breakfast, a guided hike combined with meditation invites you to embrace the serenity of nature and refresh both body and mind. In the afternoon, enjoy the soothing warmth of the sauna infusions before indulging in a purifying alpine peeling treatment – the perfect way to restore balance and clarity.
- Detox tea / juice
- Breakfast
- Guided hike & meditation
- 4:30 PM Sauna infusion
- 5:30 PM Sauna infusion
- Peeling / Alpine body treatment
Friday: ENERGY
To conclude the retreat, start your day with a revitalizing yoga session that energizes both body and mind. After a relaxed breakfast, take some time to fully embrace your well-being and enjoy a last moment of relaxation with a peaceful wellness day.
- 8:00 – 9:20 AM Yoga Flow & meditation
- Detox tea / juice
- Relaxing wellness day on departure day
